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GETTING STARTED

Whether you’re brand new to CrossFit or already experienced, we’ll get you on the right path.

Choose the option below that best fits your background so we can set you up for success from day one.

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Start with our Beginner On-Boarding Session

 

If you’re new to CrossFit, barbell movements, or functional fitness, we’ll get you set up the right way.

This session teaches foundational lifts, proper form, and how to move safely and confidently in class.

 

Includes:

 

  • 1 free one-on-one onboarding session

  • Movement basics (squats, deadlifts, presses)

  • Intro to Olympic lifting

  • How to scale workouts

  • Gym walkthrough + what to expect in classes

 

After your first session:

Additional technique sessions are available for $75 if you want more focused coaching before joining group classes.

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Skip straight into classes

2 weeks for $1

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If you’ve done CrossFit or consistent barbell training before, you can jump right into any of our group classes.

We’ll have you shadow a coach for a quick movement check and get you plugged into the community fast.

 

You’re ready if you’re familiar with:

 

  • Squats, deadlifts, presses

  • Olympic lifts

  • Basic gymnastics (pull-ups, push-ups, burpees)

  • Standard CrossFit workout flow

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Prefer to train on your own schedule and follow your own programming? Our Open Gym membership gives you full access to the facility, equipment, and environment without needing to join group classes.

 

Perfect for:

– Independent lifters

– People following their own programs

– Athletes who want extra training time

– Anyone needing flexible hours

 

What’s included:

– All-day access during operating hours

– Full use of all equipment

– Space to lift, condition, or practice skills

– Supportive community atmosphere

– Optional add-on: join classes anytime

 

Cost:

Only $50/month, with no long-term contracts.

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